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Tips for phone and internet consumers experiencing financial hardship

Struggling to pay your phone or internet bill? Help is available. Your provider should work with you. These simple steps can help you ask for support and stay connected. You’re not alone.

How to ask your provider for help

  1. Tell your provider early

    Let them know as soon as you think you may have trouble paying. You don’t need to wait until you miss a payment.

  2. Ask about hardship support

    Ask your provider to explain what help they can offer.

  3. Say what you can afford

    Tell them what you can pay and how often.

  4. Ask for an option that works for you

    This could include more time to pay, a payment plan, a cheaper plan, spend controls or waiving some fees.

  5. Ask for a hardship team (if needed)

    Ask if there is a specialist team who can help.

What to say

You can use simple words. Try saying:

“I’m having trouble paying my bill and need help.”

“My situation has changed and I can’t pay this amount.”

“What support can you offer me?”

“I need a plan that fits what I can afford.”

“Please don’t disconnect my service while we work this out.”

“Can you send the agreement in writing?”

What we expect your provider to do

When you ask for help, your provider should:

  • Offer support

    Explain your options clearly.

  • Make it easy to ask for help

    Take your request seriously.

  • Offer flexible options

    Work with what you can afford.

  • Keep you informed

    Give you clear information and a written record.

Ready to make a complaint?

10-20 minutes

You don’t have to explain everything

You can ask for help without sharing every personal detail.

You can simply say:

  • your situation has changed
  • you’re having trouble paying
  • you need support to stay connected

If speaking on the phone feels hard, you can use webchat or email instead.

Keep a record

Keeping simple notes can help if you need to follow up later. Also remember to keep copies of texts, emails, bills or letters. Write down:

  • when you contacted your provider

  • how you contacted them

  • who you spoke to

  • what you asked for

  • what they said

  • any agreement you made


Get more support

Free, confidential help is available.

National Debt Helpline

Talk to a financial counsellor for free.

Call 1800 007 007 or visit ndh.org.au

MoneySmart

An Australian Government service here to help when it comes to making informed choices around money, using free tools, tips and calculators.

Visit moneysmart.gov.au

Ask Izzy

Find local services for housing, food and support.

Visit askizzy.org.au

Beyond Blue

Get support for stress or anxiety.

Visit beyondblue.org.au

Not making progress? Get us involved

10-20 minutes